These days most TV & magazine articles just seem to

go on about the same subjects of diet,exercise,clothes

make up and our hair and skin care some kind

of nagging old neighbour.


The stress of our everyday hectic lives does indeed

play a big part in the way that we look & feel.

Many contributing factors of modern day living affect

our sense of well being ... Including all the naughtiest :

comfort eating,drinking,smoking & credit card spending.


But... hang on a sec :-

Do you ever notice that some women actually start to

look better with age?

A lot of that does tend to come from confidence & inner

Peace... So just maybe,we are not as helpless as we feel,

Maybe feeling great can be a state of mind too?